Hey there! 👋

BreakTheRut was created as a space for others to learn, grow and find ways to fall out of mundane lifestyle that can tend to bog us down.

The dictionary definition of a rut is: (noun) habit or pattern of behavior that has become dull and unproductive but is hard to change.

So many times, I myself have fallen into the same patterns of auto pilot, and thought: that’s just how life is. I slowly started to unfold different ways to travel, find new hobbies and truly find fulfillment in the little things in life.

Although breaking out of a rut (*especially if it is mental health related) isn’t ALWAYS as easy as trying something new, I am hoping something on this page sparks some joy or inspiration. 🌱